Control your nerves before they control you
TestAngel programme uses the same techniques that athletes & actors use to deal with Performance Anxiety. It will teach you methods that will make it almost impossible to panic.
Your brain is like a Sat Nav
You punch in where you want to go and it takes you there…But if you’re focusing on failing or panicking on the day… That is what you are entering in your brain.
You need to ‘punch in’ where you WANT to go… Not where you DON’T want to end up! You don’t go shopping with a list of things you don’t want!
Panic Button
You need help this instant? Listen to the 4 minute audio to stop a panic attack & get yourself back in control.
Four Steps Programme
Includes audio & video links:
- Step 1. Focus on What You Want Choose your Programming.
Tool: Multiple choice Affirmations - Step 2. Control Your Thoughts. Learn the ABC of Managing Your Thoughts.
Tool: Short Video showing acupressure Point to Calm Down Panic - Step 3. Re-Programme Your Brain. Rehearse your future success.
Tool: Audio Programme - Step 4. Just Relax! Learn to relax under 2 minutes.
Tools: 2 Audio Programmes: Breathing Technique & Mini-Break
Comprehensive Mental Training Programme
Putting it all together. You have learnt to focus on what you want, you have practiced rehearsing your desired outcome, you have learnt special techniques to stop panic. Each of these individual steps can now come together in the all-inclusive TestAngel Mental Training Programme making this audio package a truly mind changing experience.
E-Book : Four Steps to Beat Exam Nerves
Comprehensive E-book, with practical tips, for those of you who like to understand ‘How’ things work.